corrective exercise lab7

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Task 1 – Activation Techniques
– Isolated Strengthening
Task 2 – Integration Techniques
– Integrated Dynamic Movement
Task 1 Isolated Strengthening
Instructions

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Activity 1-1. Students will instruct their lab partner in the proper technique using
appropriate sets, reps, and tempo for activation techniques through isolated strengthening
for the anterior tibialis, posterior tibialis, medial gastroc, gluteus medius and maximus,
medial hamstrings and the shoulder by external rotation and prone scaption. The student
will write a summary of which body part was most affected by the techniques and how
the student felt following the exercise.
____________________________________________________________________

Task 2 Integrated Dynamic Movement
Instructions:
Activity 2-1. Integrated Dynamic Movement is the fourth step in the corrective exercise
continuum. It involves the integration of dynamic total-body exercises to increase the
functional capacity of the human movement system. The students will instruct their lab
partner in the proper technique using appropriate sets, reps, and tempo for integrated
dynamic movement including the squat to overhead press, step-up to overhead press, SL
Romanian dead lift with overhead press, lunge to overhead press, single leg squat and
squat to row. The student will write a summary of how they felt following the exercise as
well as why they think this type of exercise is important.

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